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jazzercie2015

5 Protein-Packed Post-Workout Snacks

You rocked that workout, now hunger is calling. Healthy snack options combine carbs and protein to fuel your body and build muscle after a workout, but, where to find those? Hangry no more! Here are five protein-packed snack ideas.

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5 Self-Care Hacks That Will Change Your Outlook on Life

You know how you always put yourself last? Let’s change that! We rounded up our fave tips in a no-nonsense guide to self-care.

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Chia Pudding Recipe

It’s National Chia day and we’re all for it.  We're sharing with you our favorite (and easiest) way to incorporate chia seeds into our diet. 

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Drink Your Greens! New Juice Recipe

We’re sharing with you our favorite green juice recipe that’s both delicious and nutritious - full of vitiamins and minerals, plus its easy to make! 

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Create Your Own Luck

It seems like some people just have it all, right? Let's switch things up a bit, create our own luck and get out of our comfort zones.  We've got three easy strategies to help you create your own luck. 

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