Do you sometimes feel like you’re working hard without reaping the rewards? Here’s how to make the most of your workout to boost effectiveness and reach those fitness goals.

One of the best ways to meet new friends is through fitness. Just ask Emily Newlands and Emily Tyson, long-time Jazzercise instructors and BFFs!

Our salute to Breast Cancer Awareness month continues with a round-up of high-protein vegetarian meals that are packed with flavor.

You don't have to be an ace in the kitchen to eat well. Our guide makes meal planning easy as 1-2-3.

October is National Breast Cancer Awareness Month, dedicated to raising awareness of breast cancer. Did you know that breast cancer is the most common cancer women may face in their lifetime? With a 1 in 8 chance of developing the disease and great strides being made in eradicating the disease, there are currently more than 3.1 million breast cancer survivors in the United States. Jazzerciser Gina Biddle is one of them.