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DIY: Healthy 3-Ingredient Lemon Popsicles

DIY: Healthy 3-Ingredient Lemon Popsicles

When Life Gives You Lemons…we say make these healthy lemon ice pops! These sweet treats take only 10 minutes to make and they’re perfect to devour by the pool or on the porch.

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5 Ways Exercise Boosts Self-Confidence

5 Ways Exercise Boosts Self-Confidence

What if all those burned calories weren’t for a lower number on the scale, but increased self-confidence? Studies show that regular exercise gives you more than health benefits, it’s a huge confidence booster! Here are five ways exercise helps to boost your self-confidence!

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How to Squeeze in Your Workout Over Summer Vacation

How to Squeeze in Your Workout Over Summer Vacation

Summer months can be hectic, but that doesn't mean you should skip your workout! Try these calorie-burning activities you can do at home like gardening, housework and combining several mini workouts to stay in shape this summer.

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Growing up Jazzercise

Growing up Jazzercise

We asked some of our favorite Jazzercise kids what is was like growing up with instructor parents, to share some of their fondest memories, and how being a part of our tribe has influenced them into adulthood.

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Easy Four-Ingredient Protein Pancakes for Mother’s Day

Easy Four-Ingredient Protein Pancakes for Mother’s Day

This Mother’s Day, instead of recommending the best restaurants to go to or gifts to buy, make these easy, protein-packed pancakes. These are the best protein pancakes out there (not to mention they take only minutes to make!). They require just FOUR ingredients, but they’ll turn out light and fluffy and are perfect for breakfast in bed.

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