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Working Out After an Injury: 7 Tips for Getting Back Into Fitness Safely

Whether you’re a seasoned exerciser, or someone who is just getting back into a regular exercise routine, it’s likely you’ve crossed paths with an injury over the course of your fitness journey. Here are our top tips to recovery and getting back to your regular workout routine.


Tips and Tricks: How to Fuel Your Workout

From the night before to the drive to your gym, here’s how to achieve even better workouts! Bookmark this checklist so you’re always ready for your next sweat sesh.


The Miraculous Benefits of Trying New Things

When’s the last time you took an exciting risk? Was it last week? Last month? YEARS ago? Most of us try to avoid risk because we love the safety and security that comes with routine. After all, there’s a certain amount of uncertainty involved in venturing outside the norm. Well Jazzercise Nation, we’ve decided this summer is all about YES. To kick things off, we’re shining light on the total-body benefits of trying new things.


Should you take a Dance Fitness Class?

Whether you're currently taking dance fitness classes, or have been thinking about it, there are countless reasons to try this fun and effective workout!


Recipe: Israeli Couscous and Fresh Herb Salad

When meal planning (and cooking!) gives you the blues, freshen up with this colorful salad, originally created by Giada De Laurentiis.

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