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jazzercie2015

The Health and Nutrition Benefits of Turmeric: The Powerhouse Spice

Turmeric is a spice that has been used for centuries, both in foods and medicinal remedies. There are even things like turmeric gummies you can take… but is the hype legit?


Healthy Halloween Snack: Easy Monster Hummus

We LOVE spooky season around here. What we don’t love? All the treats that are high in sugar that make eating healthy around the holidays well...tricky! Enter the perfect Halloween treat: Monster Hummus. It’s fun, it’s cute, and packed with healthy fruits and vegetables your kids will actually want to eat. 


Savory Pumpkin Pasta Recipe to Make This Fall

This 20-minute, savory pumpkin pasta recipe is perfect for fall! Not only is it delicious (like reeeeally delicious), it's also quick, healthy and easy to make. This recipe is vegan, vegetarian, plant-based, and can optionally be made gluten-free. So, whatever dietary restrictions you may have in your household, there’s a good chance this recipe will check all your boxes!


Healthy & Easy Breakfast: Poached Egg Avocado Toast

Your days are getting busier and busier—but that doesn’t mean you’ve got to skip a delicious morning meal. Try this super quick and easy breakfast hack and get out the door in a hurry!


Tips and Tricks: How to Fuel Your Workout

From the night before to the drive to your gym, here’s how to achieve even better workouts! Bookmark this checklist so you’re always ready for your next sweat sesh.

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