Last year, I went on a personal quest. I’m 56, postmenopausal, and I started noticing some body changes that I just couldn’t seem to correct, despite being active and eating well. Sound familiar?  It was frustrating! So, I started researching what I needed to do to feel strong, energized, and capable—not just now, but for […]

Learn to set achievable wellness goals with Jazzercise and participate in the Great Kindness Challenge to enhance physical and emotional well-being Looking to Achieve Your Wellness Goals? Practice Kindness! Are you ready to take charge this year with a fresh focus on your wellness goal-setting? Choosing wellness is about so much more than a highly […]