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The 10 Biggest Benefits of HIIT - High-Intensity Interval Training

High-intensity interval training (HIIT) is ideal for busy exercisers who want an effective workout and aren’t afraid to push themselves. HIIT has been growing in popularity over the last decade, but is it right for you? Here are 10 great benefits of HIIT to help you decide.


The Best Types of Exercise for Seniors and Older Adults

Think you’re too old to exercise? Nonsense! You don’t have to be as active as our founder Judi Missett to thrive in your later life, but you do need to move. Here's why.


Building Core Strength Through Dance Fitness

Dance cardio engages your abs like no other exercise and is great for strengthening those underutilized core muscles better than other workouts. Learn more.


5 Ways to Optimize Your Gut Health

Once an almost-taboo topic, gut health is now recognized as a key factor of a healthy lifestyle. It affects EVERYTHING, including digestion, immunity, mental health, skin and your overall well being! 


The Health and Nutrition Benefits of Turmeric: The Powerhouse Spice

Turmeric is a spice that has been used for centuries, both in foods and medicinal remedies. There are even things like turmeric gummies you can take… but is the hype legit?

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