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Healthy & Easy Breakfast: Poached Egg Avocado Toast

Healthy & Easy Breakfast: Poached Egg Avocado Toast

Your days are getting busier and busier—but that doesn’t mean you’ve got to skip a delicious morning meal. Try this super quick and easy breakfast hack and get out the door in a hurry!

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Make the Most of Your Mini-Bands

Make the Most of Your Mini-Bands

As more of us are working out at home or joining in the fun of outdoor fitness classes, using resistance bands has become increasingly popular. Not to mention, they’re lightweight and super easy to travel with, meaning you can get in a workout with your muscle-sculpting mini-bands from just about anywhere.

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Hate Working Out? Group Workout Classes Might Be the Answer for You

Hate Working Out? Group Workout Classes Might Be the Answer for You

Not feeling your workout routine lately? We've got three words for you: Group. Fitness. Classes. Turns out that sweating with a sqaud could be just what the doctor ordered! 

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A Heart-Healthy Pizza for National Pizza Day

A Heart-Healthy Pizza for National Pizza Day

With a little creativity and a few substitutions, you can actually make a pizza that’s healthy and tastes good!

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