Apr 29 2021
Make the Most of Your Mini-Bands
As more of us are working out at home or joining in the fun of outdoor fitness classes, using resistance bands has become increasingly popular. Not to mention, they’re lightweight and super easy to travel with, meaning you can get in a workout with your muscle-sculpting mini-bands from just about anywhere.
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Apr 28 2021
Hate Working Out? Group Workout Classes Might Be the Answer for You
Not feeling your workout routine lately? We've got three words for you: Group. Fitness. Classes. Turns out that sweating with a sqaud could be just what the doctor ordered!
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Feb 09 2021
A Heart-Healthy Pizza for National Pizza Day
With a little creativity and a few substitutions, you can actually make a pizza that’s healthy and tastes good!
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