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High-intensity interval training (HIIT) is ideal for busy exercisers who want an effective workout and aren’t afraid to push themselves. HIIT has been growing in popularity over the last decade, but is it right for you? Here are 10 great benefits of HIIT to help you decide.

So, why is exercise for seniors and older adults so important, and what are ideal exercises for older people? We’re glad you asked!

Dance cardio engages your abs like no other exercise and is great for strengthening those underutilized core muscles better than other workouts. Learn more.

Turmeric is a spice that has been used for centuries, both in foods and medicinal remedies. There are even things like turmeric gummies you can take… but is the hype legit?

Pressed for time with NO food in the house? These 10 items can be used in several different ways, so even if you don’t have time to plan every meal, you’ll never feel like you have “nothing to eat.”