Dance Fitness: Elevating Mood and Energy the Fun Way

At Jazzercise, you can energize your routine with the perfect pairing of dance and fitness every day of the week! You’ll dance party to the latest hit music and sculpt your body with calorie-blasting, muscle-building dance cardio and strength workouts! 

Why Body Sculpting Will Be Your New Favorite Workout

Anyone in the Jazzercise FitFam knows how much dance cardio has to offer. But there’s another, less-known component of Jazzercise workouts that will take your weekly routine to the next level: body sculpting!

New for you! Don’t Miss Our Cardio Sculpt Target Series 

We’re SO excited about our new Cardio Sculpt Target series, and we think you will be, too! Our new targeted strength training classes pack a serious punch for specific muscle groups you may want to focus on for toning or overall strength and mobility. 

Benefits of Taking a Cardio Sculpt Class

It’s an exercise tale as old as time: the dilemma of whether to focus on cardio or strength training for your daily workout. Each type of exercise is so beneficial - and important! That’s why we are especially proud of our Cardio Sculpt classes at Jazzercise. Say hello to the best of both worlds.  

High-Impact Vs. Low-Impact Exercise: Which Is Right For You? | Jazzercise

At Jazzercise, we are ecstatic to offer both high-impact and low-impact class options to our amazing community. It’s our goal to always meet you where you’re at in your fitness journey. And, like most things in life, there’s a time and a place for each of these exercise classes. 

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