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Now more than ever, people are addressing perimenopause and menopause. These naturally occurring processes impact most women in their 40s-50s, but were shrouded in mystery. Now, thanks to social media, comprehensive research, and women’s health professionals, we get to be proactive rather than reactive!

Looking for a new workout routine to add to your weekly mix? We’ve got the perfect option, which we hope you’ll try.

Athleticism. Excellence. Unity. These are three pillars that describe the ethos of the Olympic Games—but they are also the foundation of Jazzercise. In fact, Jazzercise performed at the 1984 Olympics Opening Ceremony in Los Angeles!

There’s just so much to love about summertime, isn’t there? From warm nights on the porch with a cold glass of tea to a book in your hand on a warm sandy beach to the fresh tomatoes and corn we savor all summer long. 

Add another item to our “things we love about summer” list: Summer workouts! Getting our summer workout plan kickstarted is a tradition we look forward to every year, and it’s a BIG part of feeling great and truly enjoying this beautiful time of year.

Looking to break a sweat and build your strength? Online HIIT workouts are an extremely popular way to get the results you’re looking for!