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Strength training includes exercises such as weight lifting, resistance bands, and weight machines. Since we naturally lose muscle mass as we age (oh, joy!), it’s important to incorporate some form of strength training into your overall fitness routine. 

If you're having trouble staying motivated to get those daily at-home sweat sessions in, you are SO not alone! But, not to worry! We've rounded up our top five tips and tricks to keep you on top of your at-home workout routine. 

While you may not feel like lacing up those sneakers and hitting your favorite Jazzercise class, as it turns out, exercising while pregnant can actually minimize some of the common aches and pains of pregnancy! Of course, the most important thing is that you break a sweat safely. Here are our tips and tricks for exercising while expecting. 

Did you know that exercising regularly helps to decrease your risk for developing viruses, illnesses, and diseases? It's true! Exercise is one of the best things you can do to keep your immune system strong.

With everything going in the world right now, we know what’s really needed is some self-love. From a social media detox to moving your body, here's how we're practicing self-care at the moment.