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Did you know that exercising regularly helps to decrease your risk for developing viruses, illnesses, and diseases? It's true! Exercise is one of the best things you can do to keep your immune system strong.

With everything going in the world right now, we know what’s really needed is some self-love. From a social media detox to moving your body, here's how we're practicing self-care at the moment.

Kelly McGonigal's book "The Joy of Movement" brings light to the many ways movement and exercise affect the human condition. From feeling better to physical strength, she uses case studies and anecdotes to show the power of movement. Following is an excerpt from the read that hits particularly close to home for us at Jazzercise.

Meal prepping can sound like a scary thing, but in reality, learning how to meal prep for the week will make eating healthy a breeze. If you’re looking to eat healthier, here's everything you need to know about meal planning for beginners. 

Who needs New Year’s resolutions when you can create kinder, healthier habits that last a lifetime? Instead of setting hard-to-keep resolutions, focus on these six ways to become the best, healthiest version of you yet.