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When you step into a Jazzercise cardio dance class, you’ll be pivoting, jumping and chasséeing—so it’s essential that your shoes can keep up with you! Not only is it necessary to find a comfortable shoe, but you’ll also want a pair that can help support your specific, beautiful body and feet.

Here’s how endorphins work and how to maximize their feel-good benefits with every workout. From the neuroscience behind the mood-boosting powers of exercise, to the latest data on why dance is especially great for the brain.

What if we told you there is a hack for curing your fitness slump that is both easy and fun, and works for everything from eating healthier to crushing the latest Jazzercise attendance challenge? According to the experts, the secret could be sitting right next you or just a text away: your family and friends!

Once an almost-taboo topic, gut health is now recognized as a key factor of a healthy lifestyle. It affects EVERYTHING, including digestion, immunity, mental health, skin and your overall well being! 

Pressed for time with NO food in the house? These 10 items can be used in several different ways, so even if you don’t have time to plan every meal, you’ll never feel like you have “nothing to eat.”