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When life gets busy or if you get injured, it’s really easy to fall out of your routine. Here are some ways to get back into the swing of things after taking some time off.

What if we told you there is a hack for curing your fitness slump that is both easy and fun, and works for everything from eating healthier to crushing the latest Jazzercise attendance challenge? According to the experts, the secret could be sitting right next you or just a text away: your family and friends!

So, why is exercise for seniors and older adults so important, and what are ideal exercises for older people? We’re glad you asked!

Dance cardio engages your abs like no other exercise and is great for strengthening those underutilized core muscles better than other workouts. Learn more.

Turmeric is a spice that has been used for centuries, both in foods and medicinal remedies. There are even things like turmeric gummies you can take… but is the hype legit?