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Tips and Tricks: How to Fuel Your Workout

Tips and Tricks: How to Fuel Your Workout

From the night before to the drive to your gym, here’s how to achieve even better workouts! Bookmark this checklist so you’re always ready for your next sweat sesh.

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Gameday Ready: Healthy No-Bake White Bean Dip

Gameday Ready: Healthy No-Bake White Bean Dip

Got plans for the big game on Sunday? Whether you’re hosting your own Super Bowl party or looking for the perfect snack to bring to a gathering, this easy, no-bake, dairy-free and vegan white bean dip is going to be a slam dunk (ahem, touchdown) for everyone in attendance.

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Meal Prep 101: Meal Prepping for Beginners

Meal Prep 101: Meal Prepping for Beginners

Meal prepping can sound like a scary thing, but in reality, learning how to meal prep for the week will make eating healthy a breeze. If you’re looking to eat healthier, here's everything you need to know about meal planning for beginners. 

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National Cookie Day: Easy 3-Ingredient Cookie Recipes

National Cookie Day: Easy 3-Ingredient Cookie Recipes

It’s the best time of the year, so naturally, cookies are making some pretty major appearances as of late. In honor of the season and National Cookie Day, we pulled together some super easy and healthy-ish 3-ingredient recipes you can whip up in a jiffy.

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5 Secrets for Staying Fit During the Holidays

5 Secrets for Staying Fit During the Holidays

Your calendar is about to get jam-packed with potlucks, parties and holiday recitals, but we’ve got a few tips and tricks to help you stay on track with your workouts and navigate all of those holiday treats. Here are five tips to staying fit during the holidays.

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