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Renew and Refresh: The Power of Restorative Fitness

Renew and Refresh: The Power of Restorative Fitness

Sometimes the best way to maintain your exercise routine is to take a rest from it—but not in the way you might think! One of the newest trends in health today is restorative fitness: classes dedicated to full-body recovery through stretching. 

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8 Ways to Find More Joy in Your Life

8 Ways to Find More Joy in Your Life

Joy is vital to a happy life and a healthy mind-body connection. So go ahead—take a moment to shut out the noise and meditate on how amazing life really is. Here are eight ways to find more joy in your life.

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Stay Hydrated With These 5 Easy Recipes

Stay Hydrated With These 5 Easy Recipes

With temps blazing well above 100 degrees in some states, staying hydrated has never been more important. Luckily, these super delicious water recipes are here to save the day...or at least to make it easier to get your recommended amount of H20.

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DIY: Healthy 3-Ingredient Lemon Popsicles

DIY: Healthy 3-Ingredient Lemon Popsicles

When Life Gives You Lemons…we say make these healthy lemon ice pops! These sweet treats take only 10 minutes to make and they’re perfect to devour by the pool or on the porch.

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5 Ways Exercise Boosts Self-Confidence

5 Ways Exercise Boosts Self-Confidence

What if all those burned calories weren’t for a lower number on the scale, but increased self-confidence? Studies show that regular exercise gives you more than health benefits, it’s a huge confidence booster! Here are five ways exercise helps to boost your self-confidence!

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