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FIND YOUR PERFECT SHOE FOR AEROBIC DANCE WORKOUTS

When you step into a Jazzercise cardio dance class, you’ll be pivoting, jumping and chasséeing—so it’s essential that your shoes can keep up with you! Not only is it necessary to find a comfortable shoe, but you’ll also want a pair that can help support your specific, beautiful body and feet.


How to Start Working Out Again After a Long Break

When life gets busy or if you get injured, it’s really easy to fall out of your routine. Here are some ways to get back into the swing of things after taking some time off.


Top 5 Benefits of Working Out With an Accountability Buddy

What if we told you there is a hack for curing your fitness slump that is both easy and fun, and works for everything from eating healthier to crushing the latest Jazzercise attendance challenge? According to the experts, the secret could be sitting right next you or just a text away: your family and friends!


The 10 Biggest Benefits of HIIT - High-Intensity Interval Training

High-intensity interval training (HIIT) is ideal for busy exercisers who want an effective workout and aren’t afraid to push themselves. HIIT has been growing in popularity over the last decade, but is it right for you? Here are 10 great benefits of HIIT to help you decide.


Building Core Strength Through Dance Fitness

Dance cardio engages your abs like no other exercise and is great for strengthening those underutilized core muscles better than other workouts. Learn more.

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