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Tips and Tricks: How to Fuel Your Workout

Tips and Tricks: How to Fuel Your Workout

From the night before to the drive to your gym, here’s how to achieve even better workouts! Bookmark this checklist so you’re always ready for your next sweat sesh.

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How to Choose the Perfect Aerobics Shoe

How to Choose the Perfect Aerobics Shoe

Our anatomy of a great cardio dance shoe guide will help you to find the best workout shoes for your unique needs. Because the only thing we want you to think about in Jazzercise class is having fun and getting fit.

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Guest Post: The Joy of Movement

Guest Post: The Joy of Movement

Kelly McGonigal's book "The Joy of Movement" brings light to the many ways movement and exercise affect the human condition. From feeling better to physical strength, she uses case studies and anecdotes to show the power of movement. Following is an excerpt from the read that hits particularly close to home for us at Jazzercise.

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6 Ways to Crush Your 2020 Goals

6 Ways to Crush Your 2020 Goals

Who needs New Year’s resolutions when you can create kinder, healthier habits that last a lifetime? Instead of setting hard-to-keep resolutions, focus on these six ways to become the best, healthiest version of you yet. 

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7 Things Your Jazzercise Instructor Wants You to Know

7 Things Your Jazzercise Instructor Wants You to Know

Sure, Jazzercise instructors are the party-makers, our biggest cheerleaders, booty-shaking motivators and sometimes even our resident besties. But have you ever wondered what goes on in their heads while they’re up there dancing on stage? We asked a small group of instructors what they’re thinking, what they’d like YOU to know and what they wish everyone would leave at the door.

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