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Top 5 Benefits of Working Out With an Accountability Buddy

What if we told you there is a hack for curing your fitness slump that is both easy and fun, and works for everything from eating healthier to crushing the latest Jazzercise attendance challenge? According to the experts, the secret could be sitting right next you or just a text away: your family and friends!


The 10 Biggest Benefits of HIIT - High-Intensity Interval Training

High-intensity interval training (HIIT) is ideal for busy exercisers who want an effective workout and aren’t afraid to push themselves. HIIT has been growing in popularity over the last decade, but is it right for you? Here are 10 great benefits of HIIT to help you decide.


The Best Types of Exercise for Seniors and Older Adults

Think you’re too old to exercise? Nonsense! You don’t have to be as active as our founder Judi Missett to thrive in your later life, but you do need to move. Here's why.


Building Core Strength Through Dance Fitness

Dance cardio engages your abs like no other exercise and is great for strengthening those underutilized core muscles better than other workouts. Learn more.


5 Ways to Optimize Your Gut Health

Once an almost-taboo topic, gut health is now recognized as a key factor of a healthy lifestyle. It affects EVERYTHING, including digestion, immunity, mental health, skin and your overall well being! 

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