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A Heart-Healthy Pizza for National Pizza Day

A Heart-Healthy Pizza for National Pizza Day

With a little creativity and a few substitutions, you can actually make a pizza that’s healthy and tastes good!

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Strength Training 101: Why It's Important

Strength Training 101: Why It's Important

Strength training includes exercises such as weight lifting, resistance bands, and weight machines. Since we naturally lose muscle mass as we age (oh, joy!), it’s important to incorporate some form of strength training into your overall fitness routine. 

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5 Tips to Help You Stick To Your At-Home Workout

5 Tips to Help You Stick To Your At-Home Workout

If you're having trouble staying motivated to get those daily at-home sweat sessions in, you are SO not alone! But, not to worry! We've rounded up our top five tips and tricks to keep you on top of your at-home workout routine. 

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I'm Pregnant. What Happens to My Workout?

I'm Pregnant. What Happens to My Workout?

While you may not feel like lacing up those sneakers and hitting your favorite Jazzercise class, as it turns out, exercising while pregnant can actually minimize some of the common aches and pains of pregnancy! Of course, the most important thing is that you break a sweat safely. Here are our tips and tricks for exercising while expecting. 

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4 Ways Exercise Can Help Boost Immunity

4 Ways Exercise Can Help Boost Immunity

Did you know that exercising regularly helps to decrease your risk for developing viruses, illnesses, and diseases? It's true! Exercise is one of the best things you can do to keep your immune system strong.

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