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Stay Hydrated With These 5 Easy Recipes

Stay Hydrated With These 5 Easy Recipes

With temps blazing well above 100 degrees in some states, staying hydrated has never been more important. Luckily, these super delicious water recipes are here to save the day...or at least to make it easier to get your recommended amount of H20.

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DIY: Healthy 3-Ingredient Lemon Popsicles

DIY: Healthy 3-Ingredient Lemon Popsicles

When Life Gives You Lemons…we say make these healthy lemon ice pops! These sweet treats take only 10 minutes to make and they’re perfect to devour by the pool or on the porch.

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5 Ways Exercise Boosts Self-Confidence

5 Ways Exercise Boosts Self-Confidence

What if all those burned calories weren’t for a lower number on the scale, but increased self-confidence? Studies show that regular exercise gives you more than health benefits, it’s a huge confidence booster! Here are five ways exercise helps to boost your self-confidence!

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How to Squeeze in Your Workout Over Summer Vacation

How to Squeeze in Your Workout Over Summer Vacation

Summer months can be hectic, but that doesn't mean you should skip your workout! Try these calorie-burning activities you can do at home like gardening, housework and combining several mini workouts to stay in shape this summer.

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Growing up Jazzercise

Growing up Jazzercise

We asked some of our favorite Jazzercise kids what is was like growing up with instructor parents, to share some of their fondest memories, and how being a part of our tribe has influenced them into adulthood.

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