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A Tale of Transformation

Calista shares her Jazzercise transformation story.  She came through the doors to lose weight, but found self-love along the way.  

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The Benefits of Healthy Relationships

More often than not, we tend to attribute health to our physical well-being.  Whether it’s making it to Jazzercise classes 3-4 times a week, opting for veggies over your favorite carb-heavy indulgence, let’s not forget the importance of our mental and emotional well-being.  

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5-3-1 Easy Clean Meal Recipes

Five ingredients, three steps, one serving and a whole lot of delicious meals – doesn’t get any easier than this!  Maggie Susac shares her favorite clean AND easy recipes with us.  

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5 Steps to Successfully Reaching Your 2018 Resolutions

Judi Sheppard Missett shares 5 steps to successfully reaching your 2018 resolutions

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Set Realistic Resolutions for 2018

A new year is always a great opportunity to start fresh, set new intentions and new fitness goals.  We’ve pulled together a list of some achievable resolutions that will help keep you motivated. Even better, goals like these can evolve over the year for continued growth.

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