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Who needs New Year’s resolutions when you can create kinder, healthier habits that last a lifetime? Instead of setting hard-to-keep resolutions, focus on these six ways to become the best, healthiest version of you yet. 

It’s the best time of the year, so naturally, cookies are making some pretty major appearances as of late. In honor of the season and National Cookie Day, we pulled together some super easy and healthy-ish 3-ingredient recipes you can whip up in a jiffy.

Sure, Jazzercise instructors are the party-makers, our biggest cheerleaders, booty-shaking motivators and sometimes even our resident besties. But have you ever wondered what goes on in their heads while they’re up there dancing on stage? We asked a small group of instructors what they’re thinking, what they’d like YOU to know and what they wish everyone would leave at the door.

Your calendar is about to get jam-packed with potlucks, parties and holiday recitals, but we’ve got a few tips and tricks to help you stay on track with your workouts and navigate all of those holiday treats. Here are five tips to staying fit during the holidays.

As the temps drop, we absolutely love cranking our slow cookers up! For relaxed Sunday afternoons (or busy weeknights) this super easy and healthy crockpot dinner is just the ticket. While this vegetarian risotto isn't quite a dump dinner, it’s pretty darn close! It takes about 15 minutes to prep and less than three hours to cook.