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DIY: Healthy Protein-Packed Avocado Toast

DIY: Healthy Protein-Packed Avocado Toast

Whether you’re looking for a healthy breakfast or a light lunch idea, avocados are always a good idea. Here are six ways to pack your avocado toast with protein!

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10 Ways to Sneak More Greens Into Your Diet

10 Ways to Sneak More Greens Into Your Diet

Were you that kid stuck at the dinner table because you refused to eat your peas? Same, girl, same. But have no fear—there are so many delicious ways to spruce up your greens and make them the most exciting thing on your plate. Read on to learn how!

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Renew and Refresh: The Power of Restorative Fitness

Renew and Refresh: The Power of Restorative Fitness

Sometimes the best way to maintain your exercise routine is to take a rest from it—but not in the way you might think! One of the newest trends in health today is restorative fitness: classes dedicated to full-body recovery through stretching. 

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8 Ways to Find More Joy in Your Life

8 Ways to Find More Joy in Your Life

Joy is vital to a happy life and a healthy mind-body connection. So go ahead—take a moment to shut out the noise and meditate on how amazing life really is. Here are eight ways to find more joy in your life.

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Stay Hydrated With These 5 Easy Recipes

Stay Hydrated With These 5 Easy Recipes

With temps blazing well above 100 degrees in some states, staying hydrated has never been more important. Luckily, these super delicious water recipes are here to save the day...or at least to make it easier to get your recommended amount of H20.

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