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Make the Most of Your Mini-Bands

Make the Most of Your Mini-Bands

As more of us are working out at home or joining in the fun of outdoor fitness classes, using resistance bands has become increasingly popular. Not to mention, they’re lightweight and super easy to travel with, meaning you can get in a workout with your muscle-sculpting mini-bands from just about anywhere.

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Hate Working Out? Group Workout Classes Might Be the Answer for You

Hate Working Out? Group Workout Classes Might Be the Answer for You

Not feeling your workout routine lately? We've got three words for you: Group. Fitness. Classes. Turns out that sweating with a sqaud could be just what the doctor ordered! 

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A Heart-Healthy Pizza for National Pizza Day

A Heart-Healthy Pizza for National Pizza Day

With a little creativity and a few substitutions, you can actually make a pizza that’s healthy and tastes good!

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Strength Training 101: Why It's Important

Strength Training 101: Why It's Important

Strength training includes exercises such as weight lifting, resistance bands, and weight machines. Since we naturally lose muscle mass as we age (oh, joy!), it’s important to incorporate some form of strength training into your overall fitness routine. 

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5 Tips to Help You Stick To Your At-Home Workout

5 Tips to Help You Stick To Your At-Home Workout

If you're having trouble staying motivated to get those daily at-home sweat sessions in, you are SO not alone! But, not to worry! We've rounded up our top five tips and tricks to keep you on top of your at-home workout routine. 

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