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5 Tips to Help You Actually Stick To Your New Years Goals

Have you ever looked at the calendar and felt a little bit of dread when you saw January 1st approaching? We got you! Here are 5 helpful tips from our very own Jazzercise FitPros that can help you stick to your New Year goals this year. 


4-Step Frozen Monster Yogurt Bark Recipe

Indulging in Halloween festivities while staying healthy can be a bit tricky this time of year. Instead of high-sugar snacks or ultra-processed candies, try whipping up this unboolievably easy recipe from FitPro and awesome Mama, Claire!


Find Your Perfect Shoe for Aerobic Dance Workouts

When you step into a Jazzercise cardio dance class, you’ll be pivoting, jumping and chasséeing—so it’s essential that your shoes can keep up with you! Not only is it necessary to find a comfortable shoe, but you’ll also want a pair that can help support your specific, beautiful body and feet.


Need a Mood Boost? Dance Workouts May be the Exercise for You

Here’s how endorphins work and how to maximize their feel-good benefits with every workout. From the neuroscience behind the mood-boosting powers of exercise, to the latest data on why dance is especially great for the brain.


How to Start Working Out Again After a Long Break

When life gets busy or if you get injured, it’s really easy to fall out of your routine. Here are some ways to get back into the swing of things after taking some time off.

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