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Top 3 Tips for Practicing Self-Care At Home

Top 3 Tips for Practicing Self-Care At Home

With everything going in the world right now, we know what’s really needed is some self-love. From a social media detox to moving your body, here's how we're practicing self-care at the moment.

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3 Ways to Celebrate Women's History Month

3 Ways to Celebrate Women's History Month

Hunkering down at home makes this the perfect time to shine the spotlight on awesome women of all kinds during Women’s History Month—the women in our day-to-day lives, strong women we’ve never met, and the next generation who will grow up to change the world.

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Tips and Tricks: How to Fuel Your Workout

Tips and Tricks: How to Fuel Your Workout

From the night before to the drive to your gym, here’s how to achieve even better workouts! Bookmark this checklist so you’re always ready for your next sweat sesh.

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Gameday Ready: Healthy No-Bake White Bean Dip

Gameday Ready: Healthy No-Bake White Bean Dip

Got plans for the big game on Sunday? Whether you’re hosting your own Super Bowl party or looking for the perfect snack to bring to a gathering, this easy, no-bake, dairy-free and vegan white bean dip is going to be a slam dunk (ahem, touchdown) for everyone in attendance.

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How to Choose the Perfect Aerobics Shoe

How to Choose the Perfect Aerobics Shoe

Our anatomy of a great cardio dance shoe guide will help you to find the best workout shoes for your unique needs. Because the only thing we want you to think about in Jazzercise class is having fun and getting fit.

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