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Building Core Strength Through Dance Fitness

Building Core Strength Through Dance Fitness

Dance cardio engages your abs like no other exercise and is great for strengthening those underutilized core muscles better than other workouts. Learn more.

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5 Ways to Optimize Your Gut Health

5 Ways to Optimize Your Gut Health

Once an almost-taboo topic, gut health is now recognized as a key factor of a healthy lifestyle. It affects EVERYTHING, including digestion, immunity, mental health, skin and your overall well being! 

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The Health and Nutrition Benefits of Turmeric: The Powerhouse Spice

The Health and Nutrition Benefits of Turmeric: The Powerhouse Spice

Turmeric is a spice that has been used for centuries, both in foods and medicinal remedies. There are even things like turmeric gummies you can take… but is the hype legit?

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10 Essential Items for a Healthy Grocery Shopping List

10 Essential Items for a Healthy Grocery Shopping List

Pressed for time with NO food in the house? These 10 items can be used in several different ways, so even if you don’t have time to plan every meal, you’ll never feel like you have “nothing to eat.” 

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Healthy Halloween Snack: Easy Monster Hummus

Healthy Halloween Snack: Easy Monster Hummus

We LOVE spooky season around here. What we don’t love? All the treats that are high in sugar that make eating healthy around the holidays well...tricky! Enter the perfect Halloween treat: Monster Hummus. It’s fun, it’s cute, and packed with healthy fruits and vegetables your kids will actually want to eat. 

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