Dance Fitness: Elevating Mood and Energy the Fun Way

At Jazzercise, you can energize your routine with the perfect pairing of dance and fitness every day of the week! You’ll dance party to the latest hit music and sculpt your body with calorie-blasting, muscle-building dance cardio and strength workouts! 

Benefits of Taking a Cardio Sculpt Class

It’s an exercise tale as old as time: the dilemma of whether to focus on cardio or strength training for your daily workout. Each type of exercise is so beneficial - and important! That’s why we are especially proud of our Cardio Sculpt classes at Jazzercise. Say hello to the best of both worlds.  

High-Impact Vs. Low-Impact Exercise: Which Is Right For You? | Jazzercise

At Jazzercise, we are ecstatic to offer both high-impact and low-impact class options to our amazing community. It’s our goal to always meet you where you’re at in your fitness journey. And, like most things in life, there’s a time and a place for each of these exercise classes. 

Top 10 Dance Fitness Moves to Get Your Heart Pumping

We have good news, Jazzercise FitFam: dancing is more than a great pastime, it also serves as a killer fitness workout.  Dance cardio workouts are the perfect way to get your heart pumping! Dance fitness moves raise your heart rate, burn calories, build muscle, and boost energy levels. Best of all, they’re a total BLAST! Whether you try these workout dance moves in class, at home, or out on the town, you’re going to LOVE their total-body health perks.

8 Benefits of Stretching: Why You Should Try a Stretching Class

While many people focus on cardio and strength training as part of their regular exercise routine, stretching is often overlooked. Not at Jazzercise! Stretching is included at the end of all of our class formats. We also offer a Stretch class designed to stretch those muscles, increase flexibility, and relieve soreness.

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