Blog

Stress is a completely normal - and unfortunately unavoidable - reality of life. From work, to family, to friends, to finances, there are millions of reasons why we experience stress in our daily lives. But what you might not know is we are designed to handle it! Stress can help us prioritize tasks and solve problems. It’s our body’s way of helping us focus.  

Looking for a new workout routine to add to your weekly mix? We’ve got the perfect option, which we hope you’ll try.

Athleticism. Excellence. Unity. These are three pillars that describe the ethos of the Olympic Games—but they are also the foundation of Jazzercise. In fact, Jazzercise performed at the 1984 Olympics Opening Ceremony in Los Angeles!

There’s just so much to love about summertime, isn’t there? From warm nights on the porch with a cold glass of tea to a book in your hand on a warm sandy beach to the fresh tomatoes and corn we savor all summer long. 

Add another item to our “things we love about summer” list: Summer workouts! Getting our summer workout plan kickstarted is a tradition we look forward to every year, and it’s a BIG part of feeling great and truly enjoying this beautiful time of year.

Looking to break a sweat and build your strength? Online HIIT workouts are an extremely popular way to get the results you’re looking for!