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Hate Working Out? Group Workout Classes Might Be the Answer for You

Hate Working Out? Group Workout Classes Might Be the Answer for You

If you hate working out, group fitness classes could be right for you. Workout classes provide structure so you don't have to think or plan. They're also a lot of fun!

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5 Tips to Help You Stick To Your At-Home Workout

5 Tips to Help You Stick To Your At-Home Workout

If you're having trouble staying motivated to get those daily at-home sweat sessions in, you are SO not alone! But, not to worry! We've rounded up our top five tips and tricks to keep you on top of your at-home workout routine. 

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I'm Pregnant. What Happens to My Workout?

I'm Pregnant. What Happens to My Workout?

While you may not feel like lacing up those sneakers and hitting your favorite Jazzercise class, as it turns out, exercising while pregnant can actually minimize some of the common aches and pains of pregnancy! Of course, the most important thing is that you break a sweat safely. Here are our tips and tricks for exercising while expecting. 

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4 Ways Exercise Can Help Boost Immunity

4 Ways Exercise Can Help Boost Immunity

Did you know that exercising regularly helps to decrease your risk for developing viruses, illnesses, and diseases? It's true! Exercise is one of the best things you can do to keep your immune system strong.

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Top 3 Tips for Practicing Self-Care At Home

Top 3 Tips for Practicing Self-Care At Home

With everything going in the world right now, we know what’s really needed is some self-love. From a social media detox to moving your body, here's how we're practicing self-care at the moment.

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