New for you! Don’t Miss Our Cardio Sculpt Target Series 

New for you! Don’t Miss Our Cardio Sculpt Target Series 

We’re SO excited about our new Cardio Sculpt Target series, and we think you will be, too! Our new targeted strength training classes pack a serious punch for specific muscle groups you may want to focus on for toning or overall strength and mobility. 

Jazzercise FitPro Emily Newlands shares: "For me, everything seems more doable after a high-energy cardio section. The Target Series is set up perfectly to push your limits without skimping on that signature Jazzercise endorphin rush!"

It’s only here for a limited time, so don’t wait to get one of these muscle-building power classes on the books!

What is the new Cardio Sculpt Target Series? 

It’s Cardio Sculpt with a twist! This series combines the high-intensity dance-based cardio you love with targeted segments for your arms, abs, and legs. 

Each class prioritizes a different target zone to fast-track results and maximize the muscle-building benefits. Whether you want to strengthen a certain muscle, improve your posture or flexibility, or improve your balance, these targeted fitness classes are the perfect way to hit your goals. 

Benefits of taking a targeted cardio sculpt class 

There are SO many benefits to targeted strength training. These high-intensity target strength classes will fast-track physical results for each muscle group, but toning is truly just a side perk to all of the other benefits that come your way. 

In general, you’ll see an increase in functional fitness, confidence, and injury prevention from strengthening and supporting these major muscle groups. 

Most importantly, you’ll feel an increased ease of daily tasks like grocery shopping, lifting children, reaching high cabinets, and just the general demands of daily living! 

Additional benefits of target strength training include: 

• • Improved posture
• • Safer shoulder movements
• • Less lower back pain
• • Core stability 
• • Improved balance 
• • Greater ease of movement 
• • Greater confidence in everyday tasks
• • Improved athletic performance 
• • Injury prevention 

As you can see, the benefits go so much further than just fitness. Targeted strength training is a serious move toward a higher quality of life in general.

Cardio Sculpt: Abs

In our classes that target your core, you’ll get a killer abs workout throughout the entirety of the session. Improve core strength, posture, and confidence in this specialty version of Cardio Sculpt! High-intensity, dance-based cardio is followed by targeted strength work with an abdominal focus. 

There are SO many reasons to prioritize ab workouts. Our bodies rely on our core for almost ALL of our daily movements, and many injuries are prevented by strengthening our core muscles.  Try out our Cardio Sculpt: Abs classes to get started strengthening and supporting your ab muscles! 

Cardio Sculpt: Arms

Our arms-focused classes offer a powerful option for arms workouts that you’ll feel for the rest of the day. Train, tone, and protect your shoulders (a common injury area!) in this specialty version of Cardio Sculpt! High-intensity, dance-based cardio is followed by targeted strength work with an upper-body focus.

We don’t need to tell you how often we use our arms every day to make daily living happen. Lifting, throwing, carrying, cooking, and more daily, life-giving tasks are made possible by this muscle group! 

Cardio Sculpt: Legs

Finally, our classes that target your leg muscles are ones that you don’t want to miss. These leg workouts will bring the burn - in a good way! Boost performance, power, and mobility in this specialty version of Cardio Sculpt. High-intensity, dance-based cardio is followed by targeted strength work with a lower-body focus.

Our legs truly power our bodies throughout our lives. They are some of the BIGGEST muscles in our bodies, and are responsible for our mobility, power, and speed. When we strengthen our leg muscles, we improve our ability to move gracefully throughout our days (injury-free!). Don’t miss these leg workouts - you’ll love them! 

Let’s Get Started with Targeted Strength Training 

Our new Cardio Sculpt Target Series is made for you to get strong in the areas you want to - quickly and efficiently! Enjoy the exciting, dynamic workout style of cardio sculpt, with an added bonus of targeted strength training. We can’t wait to see you there!