Blog

Dance cardio engages your abs like no other exercise and is great for strengthening those underutilized core muscles better than other workouts. Learn more.

Turmeric is a spice that has been used for centuries, both in foods and medicinal remedies. There are even things like turmeric gummies you can take… but is the hype legit?

Pressed for time with NO food in the house? These 10 items can be used in several different ways, so even if you don’t have time to plan every meal, you’ll never feel like you have “nothing to eat.” 

We LOVE spooky season around here. What we don’t love? All the treats that are high in sugar that make eating healthy around the holidays well...tricky! Enter the perfect Halloween treat: Monster Hummus. It’s fun, it’s cute, and packed with healthy fruits and vegetables your kids will actually want to eat. 

If you hate working out, group fitness classes could be right for you. Workout classes provide structure so you don't have to think or plan. They're also a lot of fun!