Now is the time to start advocating for you. We’ve got five foolproof ways to ensure you slay your goals.

Keeping your fitness goals can be hard. Life happens. Here are 15 tips to stay motivated and focused.

Over the holidays, I saw messages of helping others, of giving back, of hope. And it sparked the idea that we all need to be more open.

Sally Baldridge started in the mailroom at Jazzercise almost 35 years ago, and has worked her way up to the posts (yes, that’s plural) she holds now – Chief Operating & Financial Officer. 

Making resolutions is easy to do. What's more valuable may be the daily dedication to a fitness practice, one that gives so much more than it takes.