Blog

Were you that kid stuck at the dinner table because you refused to eat your peas? Same, girl, same. But have no fear—there are so many delicious ways to spruce up your greens and make them the most exciting thing on your plate. Read on to learn how!

Joy is vital to a happy life and a healthy mind-body connection. So go ahead—take a moment to shut out the noise and meditate on how amazing life really is. Here are eight ways to find more joy in your life.

What if all those burned calories weren’t for a lower number on the scale, but increased self-confidence? Studies show that regular exercise gives you more than health benefits, it’s a huge confidence booster! Here are five ways exercise helps to boost your self-confidence!

We asked some of our favorite Jazzercise kids what is was like growing up with instructor parents, to share some of their fondest memories, and how being a part of our tribe has influenced them into adulthood.

As soon as we saw Margaux McGlasson’s incredible story we just knew we had to share it with you. We hope you find her as inspirational and motivational as we do!