May 26 2023
The Miraculous Benefits of Trying New Things
When’s the last time you took an exciting risk? Was it last week? Last month? YEARS ago? Most of us try to avoid risk because we love the safety and security that comes with routine. After all, there’s a certain amount of uncertainty involved in venturing outside the norm. Well Jazzercise Nation, we’ve decided this summer is all about YES. To kick things off, we’re shining light on the total-body benefits of trying new things.
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May 03 2023
Jamie Dumont Transformation Story
What happens when your workout adds joy to your life between those sweat sessions? Meet Jamie Dumont, a Jazzercise customer who transformed her life when she discovered the power of dance fitness and strength training in a judgment-free space. We reached out to Jamie to learn more about her fitness journey and quickly learned that what made her story so inspiring (aside from the impressive results) was how quickly she realized Jazzercise worked for her—and how relatable that feeling is for anyone who steps onto the dance floor!
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Dec 22 2022
5 Tips to Help You Actually Stick To Your New Years Goals
Have you ever looked at the calendar and felt a little bit of dread when you saw January 1st approaching? We got you! Here are 5 helpful tips from our very own Jazzercise FitPros that can help you stick to your New Year goals this year.
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May 15 2022
Need a Mood Boost? Dance Workouts May be the Exercise for You
Here’s how endorphins work and how to maximize their feel-good benefits with every workout. From the neuroscience behind the mood-boosting powers of exercise, to the latest data on why dance is especially great for the brain.
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Mar 04 2022
How to Start Working Out Again After a Long Break
When life gets busy or if you get injured, it’s really easy to fall out of your routine. Here are some ways to get back into the swing of things after taking some time off.
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