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Easy Slow Cooker Butternut Squash Risotto

Easy Slow Cooker Butternut Squash Risotto

As the temps drop, we absolutely love cranking our slow cookers up! For relaxed Sunday afternoons (or busy weeknights) this super easy and healthy crockpot dinner is just the ticket. While this vegetarian risotto isn't quite a dump dinner, it’s pretty darn close! It takes about 15 minutes to prep and less than three hours to cook.

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10 Ways to Sneak More Greens Into Your Diet

10 Ways to Sneak More Greens Into Your Diet

Were you that kid stuck at the dinner table because you refused to eat your peas? Same, girl, same. But have no fear—there are so many delicious ways to spruce up your greens and make them the most exciting thing on your plate. Read on to learn how!

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8 Ways to Find More Joy in Your Life

8 Ways to Find More Joy in Your Life

Joy is vital to a happy life and a healthy mind-body connection. So go ahead—take a moment to shut out the noise and meditate on how amazing life really is. Here are eight ways to find more joy in your life.

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5 Ways Exercise Boosts Self-Confidence

5 Ways Exercise Boosts Self-Confidence

What if all those burned calories weren’t for a lower number on the scale, but increased self-confidence? Studies show that regular exercise gives you more than health benefits, it’s a huge confidence booster! Here are five ways exercise helps to boost your self-confidence!

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Growing up Jazzercise

Growing up Jazzercise

We asked some of our favorite Jazzercise kids what is was like growing up with instructor parents, to share some of their fondest memories, and how being a part of our tribe has influenced them into adulthood.

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