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6 Daily Habits to Improve Your Life (No Dieting Required)

6 Daily Habits to Improve Your Life (No Dieting Required)

We’re kicking off the new year with a little self-care and a lot of self-LOVE. These easy daily routine tips will get you off to a healthy start, without feeling deprived (or hangry!).

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Gym Bag Essentials

Gym Bag Essentials

It happens to the best of us. You get to the gym, only to discover you’ve forgotten your shoes, water bottle, fill-in-the-blank. But never fear! We’ve got you covered with our list of gym bag essentials.

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Expressing Gratitude

Expressing Gratitude

Six New Ways to Practice Gratitude
Tis the season, so there’s no better time to start – or re-ignite – your gratitude practice!

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How to Meet Friends Through Fitness

How to Meet Friends Through Fitness

One of the best ways to meet new friends is through fitness. Just ask Emily Newlands and Emily Tyson, long-time Jazzercise instructors and BFFs!

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Meal Planning 101

Meal Planning 101

You don't have to be an ace in the kitchen to eat well. Our guide makes meal planning easy as 1-2-3.

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