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Have you ever looked at the calendar and felt a little bit of dread when you saw January 1^st approaching? We got you! Here are 5 helpful tips from our very own Jazzercise FitPros that can help you stick to your New Year goals this year. 

Here’s how endorphins work and how to maximize their feel-good benefits with every workout. From the neuroscience behind the mood-boosting powers of exercise, to the latest data on why dance is especially great for the brain.

When life gets busy or if you get injured, it’s really easy to fall out of your routine. Here are some ways to get back into the swing of things after taking some time off.

What if we told you there is a hack for curing your fitness slump that is both easy and fun, and works for everything from eating healthier to crushing the latest Jazzercise attendance challenge? According to the experts, the secret could be sitting right next you or just a text away: your family and friends!

If you hate working out, group fitness classes could be right for you. Workout classes provide structure so you don't have to think or plan. They're also a lot of fun!