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Expressing Gratitude

Six New Ways to Practice Gratitude
Tis the season, so there’s no better time to start – or re-ignite – your gratitude practice!


How to Meet Friends Through Fitness

One of the best ways to meet new friends is through fitness. Just ask Emily Newlands and Emily Tyson, long-time Jazzercise instructors and BFFs!


Meal Planning 101

You don't have to be an ace in the kitchen to eat well. Our guide makes meal planning easy as 1-2-3.


5 Self-Care Hacks That Will Change Your Outlook on Life

You know how you always put yourself last? Let’s change that! We rounded up our fave tips in a no-nonsense guide to self-care.


Create Your Own Luck

It seems like some people just have it all, right? Let's switch things up a bit, create our own luck and get out of our comfort zones.  We've got three easy strategies to help you create your own luck. 

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