8 Benefits of Stretching: Why You Should Try a Stretching Class

While many people focus on cardio and strength training as part of their regular exercise routine, stretching is often overlooked. Not at Jazzercise! Stretching is included at the end of all of our class formats. We also offer a Stretch class designed to stretch those muscles, increase flexibility, and relieve soreness.

Why Combining Fun and Fitness Can Transform Your Health

Fun isn’t just something that magically appears—it’s something that happens to us. But the mental and physical benefits of a more joyful lifestyle prove that cultivating fun into our routines is a health gamechanger. Here’s how fun supports your wellness, plus actionable ways to add more fun into your fitness routine.

How Healthy Habits Can Lead to a Happier You

Habits of healthy people include building relationships, practicing mindfulness, and putting aside screens whenever possible. (That’s a whole lot of HAPPY, right?!) You may already be onto some healthy habits or struggling to start. Either way, we’re here to support your journey towards a healthier, happier you! 

Maximizing Energy: Best Foods For Your Workouts

In this blog, our FitPros share some of the best workout foods to fuel your body — before, during, and after your workouts! Not only will you love these healthy foods for workouts, but you’ll also learn when to eat them for maximum results.

10-Minute HIIT: A Time-Efficient Way to Get Fit

Got 10 minutes a day to crush your fitness goals? Let’s do it!

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