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Get Teens Off Screens and Into Action

Judi Sheppard Missett talks about the importance of physical activity in teens and how it helped inspire GirlForce


Guest Post: Sophia Leigh on Taking Charge of Her Health & Happiness

Sophia Leigh was introduced to Jazzercise through a teacher and has since found her passion for not only being fashionable, but fit and fiercely confident.  She is a college student from Florida who hopes to inspire young women through her posts that celebrate the importance of individuality, style, and purpose.


How Good Posture Helps Prevent Common Aches and Pains

Judi Sheppard Missett explains how good posture can contribute to your overall health and wellness. 


Anatomy of a Great Workout Song

We break down why some songs just 'work' for your workout. 


Employee Spotlight : Jeff Uyemura

Jeff Uyemura graduated with an Economics degree but his passion for technology lead him to a career as the Digital Manager at Jazzercise. 

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