Blog

Judi Sheppard Missett talks about the importance of physical activity in teens and how it helped inspire GirlForce

Sophia Leigh was introduced to Jazzercise through a teacher and has since found her passion for not only being fashionable, but fit and fiercely confident.  She is a college student from Florida who hopes to inspire young women through her posts that celebrate the importance of individuality, style, and purpose.

Judi Sheppard Missett explains how good posture can contribute to your overall health and wellness. 

We break down why some songs just 'work' for your workout. 

Jeff Uyemura graduated with an Economics degree but his passion for technology lead him to a career as the Digital Manager at Jazzercise.