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How Good Posture Helps Prevent Common Aches and Pains

Judi Sheppard Missett explains how good posture can contribute to your overall health and wellness. 


Anatomy of a Great Workout Song

We break down why some songs just 'work' for your workout. 


Employee Spotlight : Jeff Uyemura

Jeff Uyemura graduated with an Economics degree but his passion for technology lead him to a career as the Digital Manager at Jazzercise. 


Five Foolproof Ways to Slay Your Goals

Now is the time to start advocating for you. We’ve got five foolproof ways to ensure you slay your goals.


15 Tips for Keeping Your Fitness Goals

Keeping your fitness goals can be hard. Life happens. Here are 15 tips to stay motivated and focused.

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