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Though She be but Little She is Fierce

Seven year old Keina of Hiroshima, Japan is one of the strongest people we've ever met. After we heard her story and dried our eyes, we knew we had to share her journey with you.


How to Fight Fatigue With Healthy Lifestyle Habits

Judi Sheppard Missett shares with us how to fight fatigue with healthy habits. 


Pumpkin Spice Breakfast Recipe- Guest Series Continued

This next PSL swap is unique. Maggie Susac of Fit Meets Fab shares one of her favorite breakfast meals - a grain-free, warm cereal that's packed with protein and leaves you satisfied! 


Mother-Daughter Duo Share Their Jazzercise Journey

Jazzercise customer, Jaime Allison, shares with us her amazing transformation story.  She and her daughter have danced with discipline and dedication for over a year and their hard work is paying off.  We had the opportunity to interview Jaime to learn about her journey with Jazzercise.  


5 Reasons to Keep Up with Your Fitness Routine This Holiday Season

With the holidays on the horizon, we outlned five reasons to keep up with your fitness routine in the coming months. 

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