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Indulge Without the Guilt This Holiday Season

Hard to imagine the holidays are right around the corner- there’s so much to look forward to, including the desserts! Our friend, Cate Ritter, put together some tips on what to focus on with your food intake so you can allow yourself the occasional, guilt-free splurge!


10 Simple Ways to Eat Clean This Fall

A new season means a new opportunity to add some simple tricks to eating clean.  After all, why not save your cheat meals for a pumpkin spice anything? Nutritionist, Cate Ritter, shares her 10 tips for smart eating. 


Get Teens Off Screens and Into Action

Judi Sheppard Missett talks about the importance of physical activity in teens and how it helped inspire GirlForce


Healthy Snacking On The Go- and a Recipe!

Jazzercise training and development specialist, Emily Newlands, shares her tips on snacking on the go. 


Guest Post: Sophia Leigh on Taking Charge of Her Health & Happiness

Sophia Leigh was introduced to Jazzercise through a teacher and has since found her passion for not only being fashionable, but fit and fiercely confident.  She is a college student from Florida who hopes to inspire young women through her posts that celebrate the importance of individuality, style, and purpose.

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