Blog

Joy is vital to a happy life and a healthy mind-body connection. So go ahead—take a moment to shut out the noise and meditate on how amazing life really is. Here are eight ways to find more joy in your life.

With temps blazing well above 100 degrees in some states, staying hydrated has never been more important. Luckily, these super delicious water recipes are here to save the day...or at least to make it easier to get your recommended amount of H20.

When Life Gives You Lemons…we say make these healthy lemon ice pops! These sweet treats take only 10 minutes to make and they’re perfect to devour by the pool or on the porch.

Summer months can be hectic, but that doesn't mean you should skip your workout! Try these calorie-burning activities you can do at home like gardening, housework and combining several mini workouts to stay in shape this summer.

This Mother’s Day, instead of recommending the best restaurants to go to or gifts to buy, make these easy, protein-packed pancakes. These are the best protein pancakes out there (not to mention they take only minutes to make!). They require just FOUR ingredients, but they’ll turn out light and fluffy and are perfect for breakfast in bed.