Blog

Fun isn’t just something that magically appears—it’s something that happens to us. But the mental and physical benefits of a more joyful lifestyle prove that cultivating fun into our routines is a health gamechanger. Here’s how fun supports your wellness, plus actionable ways to add more fun into your fitness routine.

Habits of healthy people include building relationships, practicing mindfulness, and putting aside screens whenever possible. (That’s a whole lot of HAPPY, right?!) You may already be onto some healthy habits or struggling to start. Either way, we’re here to support your journey towards a healthier, happier you! 

In this blog, our FitPros share some of the best workout foods to fuel your body — before, during, and after your workouts! Not only will you love these healthy foods for workouts, but you’ll also learn when to eat them for maximum results.

Got 10 minutes a day to crush your fitness goals? Let’s do it!

It’s that time of year again — time for holiday feasts, festivities, fun, and fa-la-la! While there is much to enjoy about the season, it can quickly add up to be the busiest time of year.