Mar 07 2019
Real Talk: Celebrating International Women’s Day With Boss Babes
The theme of International Women’s Day 2019 is Balance for Better. We're especially loving this theme as we celebrate all the amazing boss babes out there who somehow seem to balance it all. At the top of our minds are our amazing Jazzercise instructors who seriously do it all, all while sweating it out on the stage every week.
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Feb 21 2019
5 Ways to Crush the Winter Blues
We’re officially less than a month from spring and if you’re anything like us, you’re probably starting to feel the winter blues. Even though it can be tempting to stay inside and cozy up during the colder months, it's important to stay motivated and exercise and for good reason, exercise is a major a mood-booster!
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Feb 01 2019
Real Talk: Why Galentines are Good for the Heart
February gives us 28 days chock full of reasons to celebrate love, friendship and taking better care of ourselves. So, let’s kick off American Heart Month with our number one heart health essential: our Galentines.
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Jan 10 2019
6 Daily Habits to Improve Your Life (No Dieting Required)
We’re kicking off the new year with a little self-care and a lot of self-LOVE. These easy daily routine tips will get you off to a healthy start, without feeling deprived (or hangry!).
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Oct 04 2018
How Jazzercise Helped Me Thrive During Breast Cancer
October is National Breast Cancer Awareness Month, dedicated to raising awareness of breast cancer. Did you know that breast cancer is the most common cancer women may face in their lifetime? With a 1 in 8 chance of developing the disease and great strides being made in eradicating the disease, there are currently more than 3.1 million breast cancer survivors in the United States. Jazzerciser Gina Biddle is one of them.
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