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10 Must-Try Bodyweight Sculpting Exercises for Beginners

Contrary to popular belief, you don’t need a perfectly curated home workout station, or even workout equipment to sneak in an effective workout. Whether you’re traveling, in a busy season of life, moving, or simply in between workout classes, bodyweight strength training exercises can be done anywhere, anytime.


Buddy Up! 5 Reasons You Should Try Working Out With a Friend

“Jazzercise is all about community!” Tani said. “Whether you walk into your first class solo or with a friend, you're bound to make a connection with someone. That hour of happiness is contagious, and you want to share it with the world. At my studio, it's been incredible to watch the friendships made.”


Four Years of Jazzercise On Demand: Memories From Our FitPros

Jazzercise On Demand turns FOUR this year! In honor of this exciting milestone, we asked our Jazzercise On Demand instructors about some of their favorite memories. From funny, behind-the-scenes scoop, to those first pandemic livestreams, and beyond, here are some of your FitPro's favorite Jazzercise On Demand memories.


Beginner's Guide to Dance Fitness Classes

If you are considering dance fitness classes, we have three little words for you: Go for it! There are so many reasons to dance for exercise. Dancing can help you burn calories, build stronger muscles, improve cardiovascular fitness, and even boost your mental health. Plus—we’ve got to be honest—dance workouts are a total blast.


Top 3 Tips for Practicing Self-Care At Home

With anxiety, depression, and mental health concerns becoming more and more prevalent, it’s vital that we find real, effective ways to practice meaningful self-care. We hope these tips will help you feel more grounded and healthy in your everyday life no matter what life brings.

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