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Did you know that exercising regularly helps to decrease your risk for developing viruses, illnesses, and diseases? It's true! Exercise is one of the best things you can do to keep your immune system strong.

From the night before to the drive to your gym, here’s how to achieve even better workouts! Bookmark this checklist so you’re always ready for your next sweat sesh.

Gail McComb is a mother of four and recently celebrated her one year Instructor Jazzer-versary. Here she shares her transformation from workout rookie to rockstar instructor and gives tips to maximize your Jazzercise workout.

Our anatomy of a great cardio dance shoe guide will help you to find the best workout shoes for your unique needs. Because the only thing we want you to think about in Jazzercise class is having fun and getting fit.

Kelly McGonigal's book "The Joy of Movement" brings light to the many ways movement and exercise affect the human condition. From feeling better to physical strength, she uses case studies and anecdotes to show the power of movement. Following is an excerpt from the read that hits particularly close to home for us at Jazzercise.