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4 Ways Exercise Can Help Boost Immunity

Did you know that exercising regularly helps to decrease your risk for developing viruses, illnesses, and diseases? It's true! Exercise is one of the best things you can do to keep your immune system strong.


How to Choose the Perfect Aerobics Shoe | Jazzercise

Our anatomy of a great cardio dance shoe guide will help you to find the best workout shoes for your unique needs. Because the only thing we want you to think about in Jazzercise class is having fun and getting fit.


Guest Post: The Joy of Movement

Kelly McGonigal's book "The Joy of Movement" brings light to the many ways movement and exercise affect the human condition. From feeling better to physical strength, she uses case studies and anecdotes to show the power of movement. Following is an excerpt from the read that hits particularly close to home for us at Jazzercise.


6 Ways to Crush Your 2020 Goals

Who needs New Year’s resolutions when you can create kinder, healthier habits that last a lifetime? Instead of setting hard-to-keep resolutions, focus on these six ways to become the best, healthiest version of you yet. 


5 Secrets for Staying Fit During the Holidays

Your calendar is about to get jam-packed with potlucks, parties and holiday recitals, but we’ve got a few tips and tricks to help you stay on track with your workouts and navigate all of those holiday treats. Here are five tips to staying fit during the holidays.

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