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We’re kicking off the new year with a little self-care and a lot of self-LOVE. These easy daily routine tips will get you off to a healthy start, without feeling deprived (or hangry!).

Do you sometimes feel like you’re working hard without reaping the rewards? Here’s how to make the most of your workout to boost effectiveness and reach those fitness goals.

Knee health is super important, not just for maintaining a fitness routine, but for everyday functional movement. While you should always check with your doctor on medical issues, if knee pain is a reality for you, read on.

You rocked that workout, now hunger is calling. Healthy snack options combine carbs and protein to fuel your body and build muscle after a workout, but, where to find those? Hangry no more! Here are five protein-packed snack ideas.

Calista shares her Jazzercise transformation story.  She came through the doors to lose weight, but found self-love along the way.