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A new year is always a great opportunity to start fresh, set new intentions and new fitness goals.  We’ve pulled together a list of some achievable resolutions that will help keep you motivated. Even better, goals like these can evolve over the year for continued growth.

Judi Sheppard Missett talks about the importance of physical activity in teens and how it helped inspire GirlForce

Judi Sheppard Missett debunks myths and shares tips on exercising safely during pregnancy. 

We break down why some songs just 'work' for your workout. 

Keeping your fitness goals can be hard. Life happens. Here are 15 tips to stay motivated and focused.