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Jamie Dumont Transformation Story

What happens when your workout adds joy to your life between those sweat sessions? Meet Jamie Dumont, a Jazzercise customer who transformed her life when she discovered the power of dance fitness and strength training in a judgment-free space. We reached out to Jamie to learn more about her fitness journey and quickly learned that what made her story so inspiring (aside from the impressive results) was how quickly she realized Jazzercise worked for her—and how relatable that feeling is for anyone who steps onto the dance floor!


Find Your Perfect Shoe for Aerobic Dance Workouts

When you step into a Jazzercise cardio dance class, you’ll be pivoting, jumping and chasséeing—so it’s essential that your shoes can keep up with you! Not only is it necessary to find a comfortable shoe, but you’ll also want a pair that can help support your specific, beautiful body and feet.


How to Start Working Out Again After a Long Break

When life gets busy or if you get injured, it’s really easy to fall out of your routine. Here are some ways to get back into the swing of things after taking some time off.


Top 5 Benefits of Working Out With an Accountability Buddy

What if we told you there is a hack for curing your fitness slump that is both easy and fun, and works for everything from eating healthier to crushing the latest Jazzercise attendance challenge? According to the experts, the secret could be sitting right next you or just a text away: your family and friends!


Building Core Strength Through Dance Fitness

Dance cardio engages your abs like no other exercise and is great for strengthening those underutilized core muscles better than other workouts. Learn more.

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