Blog

Knee health is super important, not just for maintaining a fitness routine, but for everyday functional movement. While you should always check with your doctor on medical issues, if knee pain is a reality for you, read on.

You rocked that workout, now hunger is calling. Healthy snack options combine carbs and protein to fuel your body and build muscle after a workout, but, where to find those? Hangry no more! Here are five protein-packed snack ideas.

Calista shares her Jazzercise transformation story.  She came through the doors to lose weight, but found self-love along the way.  

A new year is always a great opportunity to start fresh, set new intentions and new fitness goals.  We’ve pulled together a list of some achievable resolutions that will help keep you motivated. Even better, goals like these can evolve over the year for continued growth.

Judi Sheppard Missett talks about the importance of physical activity in teens and how it helped inspire GirlForce