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Top 10 Benefits of High Intensity Interval Training (HIIT)

Raise your hand if your calendar is completely full these days (raises hand). What if you could maximize the benefits of your workout in a fraction of the time? High-intensity interval training (HIIT) is ideal for busy exercisers who want an effective workout, OR for seasoned exercisers wanting to level up their current workout routine.


Tips To Prepare You for Taking a New Fitness Class

At first, taking a new fitness class can be intimidating. We’ve all been there! You may wonder which class is right for you, what to wear, when to show up, and what to expect. Never fear, today we're sharing key tips so that you'll feel prepped and ready to absolutely crush your new workout class!


Working Out After an Injury: 7 Tips for Getting Back Into Fitness Safely

Whether you’re a seasoned exerciser, or someone who is just getting back into a regular exercise routine, it’s likely you’ve crossed paths with an injury over the course of your fitness journey. Here are our top tips to recovery and getting back to your regular workout routine.


Tips and Tricks: How to Fuel Your Workout

From the night before to the drive to your gym, here’s how to achieve even better workouts! Bookmark this checklist so you’re always ready for your next sweat sesh.


The Miraculous Benefits of Trying New Things

When’s the last time you took an exciting risk? Was it last week? Last month? YEARS ago? Most of us try to avoid risk because we love the safety and security that comes with routine. After all, there’s a certain amount of uncertainty involved in venturing outside the norm. Well Jazzercise Nation, we’ve decided this summer is all about YES. To kick things off, we’re shining light on the total-body benefits of trying new things.

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