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Safe, Effective Pregnancy Workouts

Expecting a visit from the stork? Feel great throughout your pregnancy with these safe and effective workouts.


How to Live a Healthy Lifestyle

Follow these guidelines to make healthy food choices, live a healthy lifestyle and feel your best every day.


5 Ways to Get Fit for Summer Swimsuit Season

Swimsuit season is right around the corner. Now is the perfect time to prepare so you can look your best in your bathing suit. Here are five tips that will have you feeling fun-in-the-sun fabulous.


Healthy Eating Habits and Recipes for National Nutrition Month

Eating right can be easy. By making small changes to the way we shop, snack and cook we can create meaningful improvements in the way we feel. In honor of National Nutrition Month® the Academy of Nutrition and Dietetics encourages us to enjoy the taste of eating right. Here are some tips and recipes you can use to create nutritious meals, make the most of your calories, snack smarter, and develop easy habits for a healthy lifestyle.


Jumpstart a Healthy Diet

Getting on track with your nutrition in 2014

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