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Staying Fit While Pregnant

Staying Fit While Pregnant

Your entire body changes when you’re pregnant. But one thing that doesn’t have to change is your commitment to staying fit.

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Smooth Skin in Winter

Smooth Skin in Winter

(CARLSBAD, CA) – Exercise is supposed to be the fountain of youth. So, why the dry, scaly skin in the winter time?  It seems that winter workouts in dry air, both indoors and outdoors, wreak havoc on skin, creating an appearance that is anything but youthful.

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Sole Matters – Find Your Best Workout Sneakers

Sole Matters – Find Your Best Workout Sneakers

(CARLSBAD, CA) – Finding the right pair of workout sneakers can often seem like a daunting task. An average shoe store has dozens of styles and designs. And buying the wrong pair can be a costly mistake – not only for your wallet, but also for your precious feet.

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