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jazzercie2015

The Skinny on Halloween Candy

Halloween is here which means monstrous temptations lurking around every corner. Read these tips to indulge without frightening the scale!


Diet Tips to Get a Flat Belly Fast

Did you know eating 10 grams of fiber a day can reduce your belly fat by four percent? Read these tips and help uncover your hidden six pack.


Sweat It Out

There is nothing better than getting a good sweat on! It releases toxins, soothes muscles and even creates softer, smoother skin.


Choosing The Perfect Workout Playlist

Scientific Fact: Choosing the right workout songs can help you burn more calories and maximize the effectiveness of your workout.


How to Get into an Exercise Routine - Five Tips

How do you start an exercise routine and stick to it? Make it less routine! Read these tips and you'll be on your way to an active lifestyle.

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