September 2023


Four Years of Jazzercise On Demand: Memories From Our FitPros

Jazzercise On Demand turns FOUR this year! In honor of this exciting milestone, we asked our Jazzercise On Demand instructors about some of their favorite memories. From funny, behind-the-scenes scoop, to those first pandemic livestreams, and beyond, here are some of your FitPro's favorite Jazzercise On Demand memories.

10 Easy No-Cook Meal Prep Recipes

Busy lifestyles sometimes call for recipes that are fast, easy, and nutritious. It’s so tempting to abandon our nutrition goals when we’re busy, but you’ll feel so much better taking just a couple of minutes to prep some of these delicious, healthy, no-cook meals.

Beginner's Guide to Dance Fitness Classes

If you are considering dance fitness classes, we have three little words for you: Go for it! There are so many reasons to dance for exercise. Dancing can help you burn calories, build stronger muscles, improve cardiovascular fitness, and even boost your mental health. Plus—we’ve got to be honest—dance workouts are a total blast.

Top 3 Tips for Practicing Self-Care At Home

With anxiety, depression, and mental health concerns becoming more and more prevalent, it’s vital that we find real, effective ways to practice meaningful self-care. We hope these tips will help you feel more grounded and healthy in your everyday life no matter what life brings.