Blog

Sophia Leigh was introduced to Jazzercise through a teacher and has since found her passion for not only being fashionable, but fit and fiercely confident.  She is a college student from Florida who hopes to inspire young women through her posts that celebrate the importance of individuality, style, and purpose.

Judi Sheppard Missett explains how good posture can contribute to your overall health and wellness. 

We break down why some songs just 'work' for your workout. 

Now is the time to start advocating for you. We’ve got five foolproof ways to ensure you slay your goals.

Keeping your fitness goals can be hard. Life happens. Here are 15 tips to stay motivated and focused.