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Judi Sheppard Missett explains how good posture can contribute to your overall health and wellness. 

We break down why some songs just 'work' for your workout. 

Now is the time to start advocating for you. We’ve got five foolproof ways to ensure you slay your goals.

Keeping your fitness goals can be hard. Life happens. Here are 15 tips to stay motivated and focused.

Over the holidays, I saw messages of helping others, of giving back, of hope. And it sparked the idea that we all need to be more open.