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You don't have to be an ace in the kitchen to eat well. Our guide makes meal planning easy as 1-2-3.

You know how you always put yourself last? Let’s change that! We rounded up our fave tips in a no-nonsense guide to self-care.

It seems like some people just have it all, right? Let's switch things up a bit, create our own luck and get out of our comfort zones.  We've got three easy strategies to help you create your own luck. 

On your list of priorities, where do you land? We’ve got four tiny tweaks you can use to boost your overall health and happiness by practicing a little self-love. 

More often than not, we tend to attribute health to our physical well-being.  Whether it’s making it to Jazzercise classes 3-4 times a week, opting for veggies over your favorite carb-heavy indulgence, let’s not forget the importance of our mental and emotional well-being.