Blog

Seven year old Keina of Hiroshima, Japan is one of the strongest people we've ever met. After we heard her story and dried our eyes, we knew we had to share her journey with you.

Judi Sheppard Missett shares with us how to fight fatigue with healthy habits. 

If you’re like us and can’t start your day without coffee but also know that "fall" is synonymous with "pumpkin spice lattes" (or PSL’s for those ‘in the know’), then this next recipe is for you.
 
Fit Meets Fab’s, Maggie Susac, shares a final PSL switcheroo is for those who enjoy making their own cup of joe first thing in the morning

Jazzercise customer, Jaime Allison, shares with us her amazing transformation story.  She and her daughter have danced with discipline and dedication for over a year and their hard work is paying off.  We had the opportunity to interview Jaime to learn about her journey with Jazzercise.  

Fall in love with this fall-inspired smoothie bowl.  Take care of your pumpkin spice cravings without the regret!