Jan 03 2020
Meal Prep 101: Meal Prepping for Beginners
Meal prepping can sound like a scary thing, but in reality, learning how to meal prep for the week will make eating healthy a breeze. If you’re looking to eat healthier, here's everything you need to know about meal planning for beginners.
Read More
Dec 19 2019
6 Ways to Crush Your 2020 Goals
Who needs New Year’s resolutions when you can create kinder, healthier habits that last a lifetime? Instead of setting hard-to-keep resolutions, focus on these six ways to become the best, healthiest version of you yet.
Read More
Dec 03 2019
National Cookie Day: Easy 3-Ingredient Cookie Recipes
It’s the best time of the year, so naturally, cookies are making some pretty major appearances as of late. In honor of the season and National Cookie Day, we pulled together some super easy and healthy-ish 3-ingredient recipes you can whip up in a jiffy.
Read More
Nov 07 2019
5 Secrets for Staying Fit During the Holidays
Your calendar is about to get jam-packed with potlucks, parties and holiday recitals, but we’ve got a few tips and tricks to help you stay on track with your workouts and navigate all of those holiday treats. Here are five tips to staying fit during the holidays.
Read More
Oct 24 2019
Easy Slow Cooker Butternut Squash Risotto
As the temps drop, we absolutely love cranking our slow cookers up! For relaxed Sunday afternoons (or busy weeknights) this super easy and healthy crockpot dinner is just the ticket. While this vegetarian risotto isn't quite a dump dinner, it’s pretty darn close! It takes about 15 minutes to prep and less than three hours to cook.
Read More