Apr 14 2014
How to Live a Healthy Lifestyle
Follow these guidelines to make healthy food choices, live a healthy lifestyle and feel your best every day.
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Mar 03 2014
Healthy Eating Habits and Recipes for National Nutrition Month
Eating right can be easy. By making small changes to the way we shop, snack and cook we can create meaningful improvements in the way we feel. In honor of National Nutrition Month® the Academy of Nutrition and Dietetics encourages us to enjoy the taste of eating right. Here are some tips and recipes you can use to create nutritious meals, make the most of your calories, snack smarter, and develop easy habits for a healthy lifestyle.
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Jan 21 2014
Jumpstart a Healthy Diet
Getting on track with your nutrition in 2014
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Oct 24 2013
The Skinny on Halloween Candy
Halloween is here which means monstrous temptations lurking around every corner. Read these tips to indulge without frightening the scale!
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Sep 19 2013
Diet Tips to Get a Flat Belly Fast
Did you know eating 10 grams of fiber a day can reduce your belly fat by four percent? Read these tips and help uncover your hidden six pack.
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