April 2014

How to Live a Healthy Lifestyle

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How to Live a Healthy Lifestyle

Healthy Lifestyle

Building a healthy plate, controlling portions, eating superfoods, eating instinctually, being active and avoiding bad eating habits are essential steps in maintaining a proper body weight, preventing or managing other major health conditions and ensuring your overall happiness and well being. Follow these guidelines to make healthy food choices, live a healthy lifestyle and feel your best every day.

Healthy lifestyle is important

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