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A quick way to make your nutrition a priority in the morning.

An easy and delicious recipe that will kick start your metabolism for the day!

We love the holidays! It’s a time of year that’s electric with excitement and laden with lovely things to eat. With all the delicious and festive temptation, how do we stay healthy? 

Looking for a way to sass up your salad routine? This no-cook, life-affirming bowl of greens will do just that.

From sluggishness to headaches to reduced metabolism, the slightest degree of water deprivation can cause some pretty significant damage.