July 2023


Tips To Prepare You for Taking a New Fitness Class

At first, taking a new fitness class can be intimidating. We’ve all been there! You may wonder which class is right for you, what to wear, when to show up, and what to expect. Never fear, today we're sharing key tips so that you'll feel prepped and ready to absolutely crush your new workout class!

Easy High Protein Snack Ideas

You’ve probably heard by now that protein is an essential factor for a healthy life, but that’s just skimming the surface. Protein is the most important macronutrient for overall wellness because it plays a key role in the growth, maintenance, and repair in the body. Here are some easy high-protein snack ideas to help you hit your target. 

Working Out After an Injury: 7 Tips for Getting Back Into Fitness Safely

Whether you’re a seasoned exerciser, or someone who is just getting back into a regular exercise routine, it’s likely you’ve crossed paths with an injury over the course of your fitness journey. Here are our top tips to recovery and getting back to your regular workout routine.

Tips and Tricks: How to Fuel Your Workout

From the night before to the drive to your gym, here’s how to achieve even better workouts! Bookmark this checklist so you’re always ready for your next sweat sesh.