Blog

January 2020

jazzercie2015

Gameday Ready: Healthy No-Bake White Bean Dip

Gameday Ready: Healthy No-Bake White Bean Dip

Got plans for the big game on Sunday? Whether you’re hosting your own Super Bowl party or looking for the perfect snack to bring to a gathering, this easy, no-bake, dairy-free and vegan white bean dip is going to be a slam dunk (ahem, touchdown) for everyone in attendance.

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How to Choose the Perfect Aerobics Shoe

How to Choose the Perfect Aerobics Shoe

Our anatomy of a great cardio dance shoe guide will help you to find the best workout shoes for your unique needs. Because the only thing we want you to think about in Jazzercise class is having fun and getting fit.

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Guest Post: The Joy of Movement

Guest Post: The Joy of Movement

Kelly McGonigal's book "The Joy of Movement" brings light to the many ways movement and exercise affect the human condition. From feeling better to physical strength, she uses case studies and anecdotes to show the power of movement. Following is an excerpt from the read that hits particularly close to home for us at Jazzercise.

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Meal Prep 101: Meal Prepping for Beginners

Meal Prep 101: Meal Prepping for Beginners

Meal prepping can sound like a scary thing, but in reality, learning how to meal prep for the week will make eating healthy a breeze. If you’re looking to eat healthier, here's everything you need to know about meal planning for beginners. 

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