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January 2016

Home/Community / Blog / January 2016
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Jan 21 2016

Beyond the Behind: 10 Reasons to Stick with Your Fitness Resolutions

Beyond the Behind: 10 Reasons to Stick with Your Fitness Resolutions

On the first day of this month, many of us resolved with great courage of conviction to exercise more and stick to a workout plan, making “New Year, New Rear” our fitness mantra.

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Jan 06 2016

The Holiday Comedown

The Holiday Comedown

Oh holidays, we do love you. And that’s exactly the problem. Maybe we love you too much.

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