November 2017

Fall-Inspired Smoothie Bowl Recipe

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Fall-Inspired Smoothie Bowl Recipe

Have you ever made your favorite smoothie recipes into a delicious smoothie bowl? Maggie Susac of Fit Meets Fab shared with us a fall inspired smoothie bowl – another healthy alternative to curb our pumpkin spice cravings. It combines some of our favorite fall flavors like pumpkin, cinnamon, apple, and sweet potato creating a healthy, hearty, and delicious fall-inspired smoothie bowl!
¼ cup organic pumpkin puree (not pumpkin pie puree)
¼ cup unsweetened apple sauce
½ boiled sweet potato (pre-prepped or boil quickly)
1 large organic carrot, peeled and chopped
1 pitted date
1 handful greens (think organic spinach, kale & chard)
1 tbsp. nut butter (peanut butter, almond butter or cashew butter)
½ scoop vanilla protein powder
1 pinch of pumpkin spice, cinnamon and nutmeg
1 cup water
1 handful of ice
Directions: First, place the liquids and ice in the blender. Next, add the sweet potato, carrot, and greens. Pulse a few times in the blender. Add the apple sauce, pumpkin puree, pitted date, nut butter, spices & ½ scoop of protein powder and blend until smooth. Add more liquid or ice if needed. We like topping our bowls with nuts & seeds. Think pumpkin seeds, chia seeds, flax seeds, raw cashews, etc.! Then, enjoy!

Stay tuned, we have more fall recipes headed your way. 

1 comment
Linda L Kleppinger
I LOVE your web site! It encourages and inspires me to keep better health in the forefront of my mind. The suggestions and explanations about certain foods and the best times to eat them have helped me stay focused. Thank you!
12/17/2023 3:58:07 PM

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