Blog

August 2019

jazzercie2015

10 Ways to Sneak More Greens Into Your Diet

Were you that kid stuck at the dinner table because you refused to eat your peas? Same, Girl, same. But have no fear—there are so many delicious ways to spruce up your greens and make them the most exciting thing on your plate.

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Renew and Refresh: The Power of Restorative Fitness

Sometimes the best way to maintain your exercise routine is to take a rest from it—but not in the way you might think! One of the newest trends in health today is restorative fitness: classes dedicated to full-body recovery through stretching. 

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8 Ways to Find More Joy in Your Life

Joy is vital to a happy life and a healthy mind-body connection. So go ahead—take a moment to shut out the noise and meditate on how amazing life really is. Here are eight ways to find more joy in your life.

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