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Protein Pros - Are you Getting Enough in your Diet?

Protien Diet

When it comes to maintaining and building muscle, there are countless benefits of protein. But how much protein do you need in your daily diet?

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Anaerobic versus Aerobic – What is the Best Exercise to Burn Fat?

Anaerobic vs Aerobic

Have you always wondered what the most effective exercise is to burn fat? Read how to blast fat and build muscle while having fun!

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Top 5 Reasons Kids Should Exercise

Kids Exercise Tips

Active kids equal healthy adults and with National Physical Fitness & Sports Month in May, now is a great time to get kids moving!

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Jazzercise Changed My Life And Yes, Men DO Jazzercise!

Health Tips for Men

Read how male Jazzercise Instructor David Marten lost 50 pounds and gained his life back through Jazzercise...

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Top Five Fitness Apps

Best Fitness Apps

Fitness apps are all the rage. It is kind of like having your workout BFF right at your fingertips. Here are a few of our favorite fitness apps...happy downloading!

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